Ann Moeller

Travel

Affordable Yoga Retreats in Portugal for Women Over 50

Affordable Yoga Retreats in Portugal for Women Over 50. Discover friendly places thorough the country, best regions and timing tips for solo travel.

Menopause

Does HRT Raise Dementia Risk? What Women Over 45 Need to Know

Does HRT Raise Dementia Risk? A huge review has just found no evidence about increasing or decreasing the risk in postmenopausal women.

Menopause

Menopause and ADHD: Brain Fog, Late Diagnosis

Menopause and ADHD are a messy, exhausting combination, to be honest. If you’re in your 40s or 50s and suddenly feel like your brain has stopped cooperating, you’re definitely not the only one.

Travel

Solo Travel Safety Tips for Women Over 50 in Southeast Asia 

Solo travel safety tips for women over 50 in Southeast Asia: key numbers, taxi apps and safe areas in Thailand, Vietnam, Bali, Cambodia and Singapore.

Menopause

Stuck Scale After 50? The Hidden Link Between Menopause and Insulin Resistance

Discover how menopause and insulin resistance can cause stubborn weight gain—and learn simple changes to help you feel more in control of your body again.

Menopause

Vaginal Dryness in Menopause: Symptoms and Care Options

Vaginal dryness in menopause or painful sex are topics most women don’t talk about – they are classic symptoms of vaginal atrophy in menopause.

Travel

Solo Travel For Women Over 50: Your Complete Guide

Solo travel for women over 50 can be magical. Learn practical, friendly tips for planning, hotels, safety, meeting people and enjoying your freedom without feeling unsafe.

Menopause

Probiotics for Menopause: How Gut Health Can Help Ease Symptoms

Probiotics for menopause: how better gut health may help ease bloating, mood swings, and other menopause symptoms for women over 45.

Menopause

Menopause Insomnia: Can Melatonin Help You To Sleep Better?

Struggling with menopause insomnia? Learn how melatonin, lifestyle changes, foods, and supplements may help you sleep through the night.

Menopause

Menopause And Hypermobility: Managing Joint Pain

Menopause and hypermobility can be a challenge. In this article I explain how they interact, common symptoms, and how you can manage joint pain.